Austin, TX · Cafe
Protein-forward. Scratch-made. Rooted is built for the high protein era with 30g+ of protein per meal. Real ingredients, no seed oils, serious macros.

Choice of 5 wrap flavors | Each tray includes 10 half wraps
Choice of 9 Wraps | Each tray includes 18 half wraps.
Choose from one of our most popular salads. Salad will be served with Dressing on the side. Serving sizes are based on side portions when paired with other items (wraps, bowls, etc.) If the Salad is intended to be a Main Entree then we recommend adding an addition portion of protein.
Choose from one of our most popular salads. Salad will be served with Dressing on the side. Serving sizes are based on side portions when paired with other items (wraps, bowls, etc.) If the Salad is intended to be a Main Entree then we recommend adding an additional 1-2 portions of protein.
Choose from one of our most popular salads. Salad will be served with Dressing on the side. Serving sizes are based on side portions when paired with other items (wraps, bowls, etc.) If the Salad is intended to be a Main Entree then we recommend adding and additional 1-2 portions of protein.
High protein pasta, arugula, house-made spinach basil pesto, oven roasted chicken, sundried tomatoes, feta cheese, pine nuts.
House made Red Pepper Hummus, Carrots, Celery, Gluten Free Chips.
Choice of one wrap or salad + Choice of chips or cookie
Choice of one wrap + Choice of side
Choice of 1/2 wrap + Choice of side | Minimum 4 boxes
Choice of 1/2 wrap or salad + Choice of side + Choice of chips or cookie | Minimum of 4 boxes
Toasted sourdough bread topped with whipped ricotta-protein spread and sliced avocado, hard-boiled egg, pickled red onions, cilantro lime crema and microgreens | 18g protein, 7g fiber, 396 calories
Toasted sourdough bread topped with vanilla ricotta protein cream, strawberries, chocolate almond butter sauce, and hemp seeds | 18g protein, 5g fiber, 323 calories
Half of a sesame bagel topped with whipped ricotta-protein spread and smoked salmon, pickled red onions and fresh dill | 19g protein, 5g fiber, 253 calories
Creamy overnight oats made with gluten-free oats, oat milk, maple syrup, chia, vanilla, and whey protein. Finished with our House Granola and seasonal toppings | 25g protein, 10g fiber, 464 calories
Creamy chocolate overnight oats made with gluten-free oats, oat milk, maple syrup, chia, cacao, and vegan protein. Finished with our House Granola and seasonal toppings | 25g protein, 10g fiber, 464 calories
Creamy Greek yogurt layered with organic seasonal fruit and our House Granola | 19g protein, 6g fiber, 339 calories
Roasted chicken, House Spinach Basil Pesto, sun dried tomatoes, pickled red onions, local greens, wrapped in a flour tortilla | 37g protein, 14g fiber, 375 calories
Roasted chicken, House Caesar, tomatoes, kale, cabbage, hemp seeds, wrapped in a flour tortilla | 41g protein, 16g fiber, 448 calories
Shawarma turkey, Red Pepper Hummus, roasted red peppers, pickled red onions, local lettuce, wrapped in a flour tortilla. Served with our Lemon Garlic Sauce | 37g protein, 15g fiber, 338 calories
Red Pepper Hummus, Rooted Tabbouleh, protein-packed lentils, avocado, carrots, pickled red onions and local greens wrapped in a flour tortilla. Served with our Lemon Tahini Sauce | 20g protein, 26g fiber, 439 calories
Local greens, roasted chicken, hard-boiled egg, cucumbers, tomatoes, feta, red peppers, marinated chickpeas, Kalamata olives, pickled red onions, pepperoncini and Za-atar served with our House Vinaigrette Dressing | 45g protein, 3g fiber, 599 calories
Local greens, quinoa, cumin-roasted sweet potatoes, tofu, marinated chickpeas, pickled red onions, feta, pumpkin seeds, and our Cilantro Lime Sauce | 30g protein, 13g fiber, 490 calories
Organic spinach/arugula mix, farro, roasted chicken, granny smith apples, goat cheese, pumpkin seeds, and golden raisins. Served with our Orange Ginger Vinaigrette | 39g protein, 7g fiber, 532 calories
Quinoa with Red Pepper Hummus, Rooted Tabbouleh, roasted sweet potatoes, marinated chickpeas, cucumber, tomatoes, pickled onions, avocado, feta, pumpkin seeds, and our house Lemon Tahini Sauce | 27g protein, 19g fiber, 685 calories
Fresh ahi tuna served over your choice of Rooted Greens, quinoa, or brown rice with cucumber, edamame, fresh pineapple, pickled ginger, pickled red onions, avocado, cashews, and our Sesame Ginger Dressing. Add our Spicy Sesame Drizzle for a kick | 31g protein, 8g fiber, 441 calories
High protein pasta, arugula, house-made spinach basil pesto, oven roasted chicken, sun dried tomatoes, feta cheese, pine nuts | 56g protein, 10g fiber, 756 calories
Rooted Tabbouleh, Red Pepper Hummus topped with Marinated Chickpeas, Pita Bread, Kalamata olives, Celery and Carrots | 19g protein, 16 fiber, 533 calories
4oz of Roasted Red Pepper Hummus served with baby carrots and celery sticks | 10g of Protein, 319 calories
Protein pasta, house-made spinach basil pesto, blistered tomatoes, feta cheese | 24g protein, 522 calories
Shredded kale, cabbage, hemp seeds, tomatoes, parmesan cheese, croutons | 6g protein, 211 calories
6g protein, 180 calories Local Greens, Garbanzo Beans, Cucumbers, Tomatoes, Kalamata Olives, Pepperoncini, Oregano Lemon Vinaigrette
Gluten free oats, Medjool Dates, almond butter, chia seeds, flax seeds, golden raisins | 7g Protein, 295 calories
Kettle Chips, Sea Salt flavor, gluten free.
Chocolate Chip, Cinnamon Roll, Cake Batter or Red Velvet
This tray typically includes a mix of chocolate chip, oatmeal raisin, and sugar cookies.
We brew our tea in house using filtered water and Earl Gray tea. May be lightly sweetened with agave. This is served by the Gallon
Fresh Squeezed lemon, maple syrup, basil infused filtered water - served by the Gallon
Watermelon, Mint Infused filtered water, lime juice, agave - served by the Gallon
Cucumber, Lime juice, Mint Infused filtered water, agave - served by the Gallon
Hibiscus flowers, lime juice, ginger infused filtered water, agave - served by the Gallon