Austin, TX · Cafe
Protein-forward. Scratch-made. Rooted is built for the high protein era with 30g+ of protein per meal. Real ingredients, no seed oils, serious macros.

Choice of 5 wrap flavors | Each tray includes 10 half wraps
Choice of 3 wrap flavors.
Choose from one of our most popular salads. Salad will be served with Dressing on the side. Serving sizes are based on side portions when paired with other items (wraps, bowls, etc.) If the Salad is intended to be a Main Entree then we recommend adding an addition portion of protein.
Choose from one of our most popular salads. Salad will be served with Dressing on the side. Serving sizes are based on side portions when paired with other items (wraps, bowls, etc.) If the Salad is intended to be a Main Entree then we recommend adding an additional 1-2 portions of protein.
Choose from one of our most popular salads. Salad will be served with Dressing on the side. Serving sizes are based on side portions when paired with other items (wraps, bowls, etc.) If the Salad is intended to be a Main Entree then we recommend adding and additional 1-2 portions of protein.
Nutrient-rich protein pasta with fresh spinach & basil pesto, complemented topped with oven-roasted chicken, feta and blistered tomatoes. Served with
House made Red Pepper Hummus, Carrots, Celery, Gluten Free Chips.
Choice of one wrap or salad + Choice of chips or cookie
Choice of one wrap + Choice of side
Choice of 1/2 wrap + Choice of side | Minimum 4 boxes
Choice of 1/2 wrap or salad + Choice of side + Choice of chips or cookie | Minimum of 4 boxes
Grilled chicken smothered in house-made pesto, sun dried tomatoes, pickled red onions, mixed local lettuces, wrapped in a flour tortilla | 47g Protein, 473 calories, 14g Fiber
Roasted chicken, Caesar dressing, tomatoes, kale, cabbage, hemp seeds, wrapped in a flour tortilla | 45g protein, 479 calories
Baby spinach, arugula, farro, oven roasted chicken, apples, goat cheese, pumpkin seeds, golden raisins, served with an orange ginger vinaigrette | 46g Protein, 586 calories
Mixed local greens, quinoa, tofu, cumin roasted sweet potatoes, garbanzo beans, pickled red onions, feta cheese, pumpkin seeds, avocado-lime crema | 31g protein, 509 calories
Cabbage, carrots, red peppers, scallions, edamame, cashews, mandarin oranges, ahi tuna, sesame ginger dressing | Gluten Free, Dairy Free | 30g protein, 401 calories
Mixed local greens, cucumbers, tomatoes, feta cheese, red peppers, garbanzo beans, Kalamata olives, pickled red onions, pepperoncini, hard-boiled egg, oven roasted chicken, served with oregano-lemon vinaigrette | 50g Protein, 629 Calories
Shawarma seasoned turkey, roasted red pepper hummus, pickled red onions, roasted red peppers, mixed local greens, wrapped in a flour tortilla. Served with a lemon garlic sauce | 43g Protein, 375 calories
4oz of Roasted Red Pepper Hummus served with baby carrots and celery sticks | 10g of Protein, 319 calories
Protein pasta, house-made spinach basil pesto, blistered tomatoes, feta cheese | 24g protein, 522 calories
Shredded kale, cabbage, hemp seeds, tomatoes, parmesan cheese, croutons | 6g protein, 211 calories
6g protein, 180 calories Local Greens, Garbanzo Beans, Cucumbers, Tomatoes, Kalamata Olives, Pepperoncini, Oregano Lemon Vinaigrette
Greek yoghurt (vanilla flavored), gluten free granola, chia seeds, seasonal fruit | 15g Protein, 333 calories
Gluten free oats, Medjool Dates, almond butter, chia seeds, flax seeds, golden raisins | 7g Protein, 295 calories
Kettle Chips, Sea Salt flavor, gluten free.
Chocolate Chip, Cinnamon Roll, Cake Batter or Red Velvet
We brew our tea in house using filtered water and Earl Gray tea. May be lightly sweetened with agave. This is served by the Gallon
Fresh Squeezed lemon, maple syrup, basil infused filtered water - served by the Gallon
Watermelon, Mint Infused filtered water, lime juice, agave - served by the Gallon
Cucumber, Lime juice, Mint Infused filtered water, agave - served by the Gallon
Hibiscus flowers, lime juice, ginger infused filtered water, agave - served by the Gallon